Exploring your mental health is an act of courage. It is an extension of our wellness, a chance to explore our identity, and a radical act of empowerment. We all hold multifaceted identities as parents, grandparents, siblings, children, employees, and members of our local communities. At the same time, we wonder how to stay true to who we truly are apart from these labels. You may want to identify patterns in behavior or process different aspects of your life that have created challenges. You may want to have healthier relationship dynamics and struggle with establishing boundaries. ​You may struggle with navigating your mental health in a way that allows for holistic healing. Or you may be struggling with managing symptoms that keep you from feeling your best.

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This is the right place for you. I want to help.